If you're burdened by negative emotions...

The first instinct is to suppress them. But that's exhausting... so how about these alternatives?

1. Understand the root cause. Ask "why" until your brain hurts. Uncover a hidden truth about yourself and become a better person because of it.

2. Weaponize it. Use your jealousy or anger as intense motivation to achieve something big.

3. Enjoy the ride. Find a healthy way to release your emotions, then full send it. Punching pillows or crying works great. Catharsis is helluva drug.

Treat negative emotions like opportunities! This makes them a bit easier to deal with.